Your home personal coach
Join Kendyll as she takes you through a fresh approach 5-level progressive workout program! OBM Fitness is designed for all fitness levels to enjoy. Each level of the OBM program adds new moves and intensity to allow you to measure sustainable results. Make workout boredom a thing of the past... Stay motivated with unlimited access to your own workout wherever you are - in your home, at the hotel, away on travel, or with a group.
A collection of fitness & yoga tips to help you feel better, with easy exercises you can do every day.
Intermediate/Advanced fitness exercises with Silvia.
The well-being program focused on fitness, health, relaxing and related exercises
'Adversity and the Art of Happiness' features 15 ordinary people who have faced adversity and the lessons they have learned. Listen to their fascinating stories and find out how their trials and tribulations made them stronger and even happier. You will feel inspired and touched by their lives and realize it is possible to change your own situation, adopt a more positive attitude and take responsibility for your circumstances. The documentary touches on a number of women’s issues such as domestic violence, workplace discrimination, single parenting, dealing with divorce and starting a business. There are number of LGBT members who talk about coming out as gay and accepting themselves, including a gay pastor, but also raising a child as a gay parent. Three participants have dealt with illnesses such as bipolar disorder, multiple sclerosis and ovarian cancer. Two women have dealt with divorce in their forties and several participants have gone through periods of addiction and abusing recreational drugs, prescription pills and alcohol.
Many consumers are concerned about the disconnect between food and health. Touched by their high school football player son's battle with an antibiotic resistant super-bug filmmakers Jeff and Jennifer Spitz take a closer look at what is in their food and what anyone can do to make healthier choices in their own homes, schools and communities. This film shows how one family tries to shift away from fast, processed food-like substances and toward more fresh, local and organic choices. Their many questions set the course for a journey of discovery. With humor and humility the filmmakers show how a small 10% change in what you eat and what you buy at the grocery store can lead to big results. Featuring a diverse cast, including urban farmers, chefs and athletes, the documentary celebrates a movement and educates the next generation of consumers.
Katy Misson takes you to idyllic places in Corsica to share her Yoga practice called Satiam within the vast landscape. These 11 episodes of about 52 minutes leave you the choice between sessions of Yoga (soft or more athletic sessions) and meditation sessions. Satiam - A practice that literally means coming back to oneself, the 'SAT' meaning the essence of all things and 'I AM' the relation to oneself. The beautiful island is an ideal place for yoga classes with its outdoor space and natural elements. Discover the magnificent panoramas during the different outdoor episodes between the sky and the sea, the light and the shadow.
