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There's nothing quite like a home-cooked meal made with the freshest hand-picked ingredients. Yet surprisingly, fewer people are taking the time to cook in the Kitchen. According to a recent study, the consumption of take away food has increased by 100% over the last ten years. Today's Kick-boxing takes much from western boxing as well as a combination of martial arts. It's a fantastic way to keep fit, learn how to defend yourself, and gain self confidence through competition. Experts say the best way to prevent Kid obesity is to encourage healthy eating habits during early childhood.