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However you celebrate it, New Year's Day has come to mean more than just the start of a new calendar year. It's also the day we make promises to ourselves to improve our lives in some way. But how easy is it to stick to them? We show you the best ways to keep those promises. What is Belonephobia? It's a fear of Needles, and is more common than you think! Also, we find out what it's like to be a Nanny to someone else's children - learn about the rules of Netball - discover the effects of noise pollution on our health - and we tell you how best to choose a Nursing home for elderly relatives.