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Pilates may have been the talk of tinsel-town over the last ten years, but it's actually been around since 1917! Pilates is a combination of resistance-training and stretching, and has been proven effective for those rehabilitating from injury. Prostate cancer is the most common cancer in men over the age of fifty, so why aren't more men getting tested? Probiotics can be found in yogurts and dairy foods, and help to balance the healthy bacteria in your digestive system.